I Don’t Know?!

I hate making decisions.  Quite literally, this is one of the few things in life that I actually have very strong feelings about.  I just don't want to deal.  I like my bubble and am quite content, usually. (Se...

Christ In Me

Sometimes there are just too many things.  Too, too many for me to even begin to feel like I can manage them all.  I love my life, I love the people and blessings I get to know and experience every day.  But so...

I dare you

Music has always had a part in my life.  I learn better by singing, I love to dance to music and in general, I just love to sing.  In fact, I'm always singing.  You might not hear me, but you better believe the...

When Life Throws Water In Your Face

There are those moments in life, where you just get dumped on.  Moments where you are minding your own business, happily, and then, BAM, it hits you and there is absolutely NOTHING you can do to stop it. I real...

Find Your Why

I had a friend recently come to me wanting to be in one of my motivation groups.  She thought she was mentally prepared to get back in shape but when it came down to it, she felt too tired to get over that ...

Heart, I’m Listening

Forming words to my feelings today is really difficult.  Sometimes, God just overwhelms me with showing me Himself and what He is accomplishing.  While I'm a nutrition/fitness coach, honestly, I mostly just lov...